10 Tips for Injury-Free Home Workouts
This past weekend’s snowstorm, Spokane’s first of the season, is a good reminder that many of us will be exercising mostly indoors this winter.
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Tag: Pandemic
COVID-19: Safety is Our First Priority
At Northwest Orthopaedic Specialists, our mission is to consistently deliver excellence in orthopedic care. To effectively do that, the health and safety of our patients, as well as our providers...
Staying Active While Staying Home
The COVID-19 pandemic and “Stay Home. Stay Safe” edicts provide an opportunity to maintain your workout routine (or start a new one). Northwest Orthopaedic Specialists has tips to help you now that gyms are closed and you have more free time.